IQ-MEMORY KAPSEL

Dietary supplement with plant-based phosphatidylserine, zinc for normal cognitive function, and DHA for normal brain function.
Alpinamed IQ-Memory capsules are an exclusive and high-quality dietary supplement with particularly valuable ingredients: phosphatidylserine, zinc, and the omega-3 fatty acid DHA.
Phosphatidylserine
Phosphatidylserine is a natural phospholipid that is found in the brain, central nervous system, and throughout the entire body. It is obtained through food and is also produced by the body itself.

Zinc
Zinc contributes to normal cognitive function.

DHA
The omega-3 fatty acid DHA is an important component of cell membranes, particularly in nerve cells. DHA contributes to the maintenance of normal brain function. The positive effect of DHA occurs with a daily intake of 250 mg.

Stay active: physically, mentally, socially
A certain degree of forgetfulness with age is considered normal. However, aging does not necessarily have to lead to a decline in mental abilities and memory. To stay mentally fit, you should stimulate your brain in various ways. This engages many areas of the brain. Whatever you choose to do to maintain a good memory: pick something that brings you joy. Whether you join a chess club, visit museums, concerts, or theaters, do memory training exercises, or prefer playing cards with your grandchildren—it’s up to you. The important thing is to give your brain the stimulation it needs. Exercise also has a positive impact on the brain, especially endurance sports. However, few things stimulate our minds as much as contact and lively interaction with others. Go out and meet friends and acquaintances, or make new contacts—for example, in a club. This helps keep the mind young.