Supplements

For a strong immune system and healthy intestinal flora: Colostrum & Probiotics combines the natural immune factors of Swiss colostrum with proven probiotic bacterial strains. The synergy of colostrum and probiotics naturally strengthens the immune system and intestinal function – for balance, resilience, and well-being.

The interaction between the immune system and intestinal flora is crucial for health and vitality. Colostrum & Probiotics combines two scientifically proven active principles: ultrapure Swiss colostrum with over 60% immunoglobulins (IgG) and carefully selected probiotic bacterial strains.

The colostrum provides natural antibodies (IgG), lactoferrin, and enzymes that support the immune system and stabilize the mucosal barrier. The added probiotic cultures—Lactobacillus plantarum, Bifidobacterium lactis, and Streptococcus thermophilus—promote a healthy intestinal flora, improve nutrient absorption, and inhibit the growth of unwanted bacteria.

The combination of both components enables a holistic approach: Colostrum has an immunomodulating and regenerating effect, while probiotics stabilize the microbial balance in the intestine.

The acid-resistant, vegan capsules protect the sensitive microorganisms and bioactive substances all the way into the intestine, where they can unfold their full effect as nature intended.

Colostrum contains over 250 bioactive substances, including immunoglobulins (IgG, IgA, IgM) and lactoferrin. Probiotic cultures complement these effects by strengthening the intestinal barrier, promoting mucosal regeneration, and eliminating pathogens.

Studies show that Lactobacillus plantarum and Bifidobacterium lactis contribute to maintaining a balanced intestinal flora and can reduce bloating and discomfort. When combined with colostrum, a synergistic effect occurs: strengthened immune defenses, improved intestinal function, and increased well-being.

(Literature: Playford RJ et al., Nutrients 2021; Ouwehand AC et al., Int Dairy J 2002; Brinkworth GD et al., J Nutr 2002; Sanders ME et al., Gut Microbes 2020)

Our Swiss colostrum is obtained exclusively from Swiss milk surpluses from the first 24 hours. A multi-stage cold filtration process (< 40 °C, no pasteurization required) removes fat and casein, while preserving bioactive components such as immunoglobulins and enzymes. This gentle processing guarantees the highest purity and bioactivity.

For optimal active ingredient release, we use plant-based HPMC capsules with gellan, which are resistant to stomach acid and reliably protect the delicate ingredients all the way to the intestines – where they can be optimally absorbed by the body.
The result: maximum bioactivity, purity, and Swiss precision – Swiss made.

Full energy from the B complex: This formula combines high-dose B vitamins with valuable omega-3 from Norway. The synergy of water and fat solubility supports energy and nerve metabolism on multiple levels – for anyone who wants to naturally boost their mental performance and vitality.

The B-Vitamin Complex provides all seven essential B vitamins in a highly bioavailable form—optimally combined with omega-3 fatty acids (EPA & DHA). B vitamins are essential for energy and protein metabolism, the functioning of the nervous system and psyche, and cell division. They are not stored in the body and must be supplied daily through the diet.

• B1, B2, and B3 support energy metabolism and contribute to reducing fatigue.
• B6 and B12 promote the nervous and immune systems and are involved in the formation of neurotransmitters.
• B7 (biotin) contributes to skin, hair, and nail structure.
• B9 (folic acid) supports cell division and blood formation.

The formula is supplemented with omega-3 fatty acids, which have a membrane-stabilizing effect and support the utilization of B vitamins in energy metabolism.

The synergy effect: The omega-3 fatty acids enhance the effect of the B vitamins by improving their absorption and cellular availability – for holistic support of energy, nerves, and mental performance.

This combination of water- and fat-soluble nutrients leads to optimal nutrient absorption and a consistent supply of cells and the nervous system.

The B vitamins play a key role in metabolism: they convert food into energy, regulate the nervous system, and support mental performance and cellular health.

• B1, B2, B3, B6, and B12 contribute to normal energy metabolism and the function of the nervous system.
• B6 and B12 contribute to red blood cell formation and reduce tiredness and fatigue.
• Folic acid (B9) supports cell division and the immune system.
• Biotin (B7) contributes to the maintenance of normal skin and hair.
• Omega-3 (EPA and DHA) support normal heart and brain function.

This formula provides sustainable support for body and mind – ideal for increased stress, exercise, or vegetarian diets.

(Literature: EFSA Journal 2010–2023; Kennedy DO et al., Nutrients 2016; Calder PC et al., Nutrients 2020)

The B-Vitamin Complex is manufactured in Switzerland according to the highest pharmaceutical standards – using state-of-the-art liposome technology, which improves the stability and absorption of the delicate B vitamins. This technology allows the vitamins to be encased in protective lipid bilayers, thereby better protecting them from oxidation and stomach acid and allowing them to be absorbed more efficiently into the bloodstream.

The omega-3 concentrate contained in the capsules comes from certified sustainable and highly purified Norwegian fish and salmon oil and is carefully combined with the liposome-infused B vitamins to ensure synergistic absorption and effectiveness.
The capsules are also manufactured in Switzerland and are made from high-quality EU-certified bovine collagen gelatin, which is particularly pleasant to swallow. The color of the capsules is derived exclusively from natural iron oxide – completely without synthetic colorings.

The result: Swiss precision, innovative technology and uncompromising quality – Swiss made.

For anyone who wants to protect their cells and strengthen their immune system: CellProtect+ combines the concentrated power of Swiss colostrum with valuable lactoferrin and astaxanthin. This synergistic formula supports the body's defenses, reduces oxidative stress, and naturally promotes vitality – for holistic cell protection and a strong immune system.

CellProtect+ combines bioactive immune and antioxidant factors in a unique composition: highly pure Swiss colostrum with over 60% immunoglobulins (IgG), supplemented with lactoferrin and the powerful carotenoid astaxanthin.

Colostrum provides natural antibodies and immune factors that support the body's defenses and strengthen the mucous membrane barrier. Lactoferrin, an iron-binding glycoprotein, has antimicrobial, antiviral, and antioxidant effects. It contributes to the regulation of iron metabolism and supports the immune system by inhibiting free radicals. Astaxanthin is one of the most effective natural antioxidants. It protects cell membranes from oxidative stress, supports mitochondrial function, and contributes to the maintenance of skin and cellular health.

The combination of these three bioactive components provides comprehensive protection at the systemic level – for immune competence, cell protection and regeneration.

The gastric acid-resistant, vegan capsules ensure that all sensitive ingredients reach the intestines intact and are optimally absorbed as nature intended.

Colostrum, lactoferrin, and astaxanthin complement each other: Colostrum strengthens the body's immune system through immunoglobulins (IgG, IgA, IgM). Lactoferrin supports iron metabolism, inhibits pathogenic microorganisms, and promotes mucosal health. Astaxanthin neutralizes free radicals, protects cells and DNA, and contributes to reducing oxidative stress.

Studies show that the combination of immune and antioxidant factors strengthens the body's defenses, accelerates regeneration processes, and protects cells from oxidative damage in the long term.

(Literature: Playford RJ et al., Nutrients 2021; González MJ et al., Antioxidants 2019; Kell DB et al., Arch Toxicol 2020; Wakabayashi H et al., Biochem Cell Biol 2021)

Over the years, the needs of joints, tendons, and connective tissue change. Collagen 50+ delivers targeted collagen peptides and Swiss colostrum—a powerful combination that supports the maintenance of mobility, stability, and vitality from age 50. For anyone who wants to maintain their natural strength and flexibility even in their prime.

From around the age of 50, the body's own collagen production declines significantly, affecting connective tissue, bones, and joints. Collagen 50+ was specially developed to counteract these age-related changes and support the natural regeneration of the musculoskeletal system.

• Collagen peptides promote the synthesis of articular cartilage and support the elasticity of tendons and ligaments.
• Collagen hydrolysate provides valuable amino acids (glycine, proline, hydroxyproline) necessary for the development and stability of connective tissue.
• Colostrum contains bioactive growth factors that stimulate collagen synthesis and promote regenerative processes.

The combination creates the unique 50+ formula, which specifically targets mobility, joint comfort, and vitality – scientifically based, naturally effective.

With increasing age, connective tissue regeneration slows down – tendons and joints lose elasticity, and bones lose strength. Collagen 50+ supplies the body with specifically selected structural building blocks and growth factors to counteract these processes.

• Collagen peptides stimulate the formation of collagen cells in cartilage and connective tissue.
• Colostrum stimulates natural collagen synthesis and supports regeneration through growth factors.
• Synergy effect: The combination of both components improves cell communication, strengthens connective tissue, bones, and joints, and contributes to greater mobility and quality of life.

Specially developed for people over 50 – for an active, strong and vital life.

(Literature: Zdzieblik D et al., Nutrients 2021; Sibilla S et al., Skin Pharmacol Physiol 2015; Rathe M et al., Clin Nutr 2014)

Bovine colostrum is the cow's first milk after the birth of a calf and the richest natural source of bioactive immune factors.

Our Colostrum Gold Standard contains more than 60% immunoglobulin (IgG) – antibodies that play a key role in the immune system. State-of-the-art cold filtration technology ensures that the native structure of these delicate proteins is fully preserved.

The result is a highly bioavailable, all-natural concentrate that strengthens the immune system, supports regeneration, and stabilizes the intestinal mucosa. The acid-resistant capsules ensure the protection of the active ingredients all the way to the intestine, where they can unfold their full effect as nature intended.

Colostrum contains over 250 bioactive components, including immunoglobulins (IgG, IgA, IgM), lactoferrin, and enzymes. The high proportion of immunoglobulins (IgG > 60%) supports the immune system by binding and neutralizing antigens.

Studies show that colostrum with high IgG content can strengthen the immune system, promote mucosal regeneration, and improve nutrient absorption in the intestine. Thus, Colostrum Gold Standard naturally contributes to stable immune function and rapid recovery after physical exertion.

(Literature: Playford RJ et al., Nutrients 2021; Brinkworth GD et al., J Nutr 2002; Rathe M et al., Clin Nutr 2014)

Our Swiss colostrum is obtained exclusively from Swiss milk surpluses from the first 24 hours.

A multi-stage cold filtration process (< 40 °C, no pasteurization required) removes fat and casein, while preserving bioactive components such as immunoglobulins and enzymes. This gentle processing guarantees the highest purity and bioactivity.

For optimal active ingredient release, we use plant-based HPMC capsules with gellan, which are resistant to stomach acid and reliably protect the delicate ingredients all the way to the intestine – where they can be optimally absorbed by the body.

The result: maximum bioactivity, purity and Swiss precision – Swiss made.

Bovine colostrum is the cow's first milk after the birth of a calf and the richest natural source of bioactive immune factors.

Our Colostrum Gold Standard contains more than 60% immunoglobulin (IgG) – antibodies that play a key role in the immune system. State-of-the-art cold filtration technology ensures that the native structure of these delicate proteins is fully preserved.

The result is a highly bioavailable, all-natural concentrate that strengthens the immune system, supports regeneration, and stabilizes the intestinal mucosa. The acid-resistant capsules ensure the protection of the active ingredients all the way to the intestine, where they can unfold their full effect as nature intended.

Colostrum contains over 250 bioactive components, including immunoglobulins (IgG, IgA, IgM), lactoferrin, and enzymes. The high proportion of immunoglobulins (IgG > 60%) supports the immune system by binding and neutralizing antigens.

Studies show that colostrum with high IgG content can strengthen the immune system, promote mucosal regeneration, and improve nutrient absorption in the intestine. Thus, Colostrum Gold Standard naturally contributes to stable immune function and rapid recovery after physical exertion.

(Literature: Playford RJ et al., Nutrients 2021; Brinkworth GD et al., J Nutr 2002; Rathe M et al., Clin Nutr 2014)

Our Swiss colostrum is obtained exclusively from Swiss milk surpluses from the first 24 hours.

A multi-stage cold filtration process (< 40 °C, no pasteurization required) removes fat and casein, while preserving bioactive components such as immunoglobulins and enzymes. This gentle processing guarantees the highest purity and bioactivity.

For optimal active ingredient release, we use plant-based HPMC capsules with gellan, which are resistant to stomach acid and reliably protect the delicate ingredients all the way to the intestine – where they can be optimally absorbed by the body.

The result: maximum bioactivity, purity and Swiss precision – Swiss made.

Bovine colostrum is the cow's first milk after the birth of a calf and the richest natural source of bioactive immune factors.

Our Colostrum Gold Standard contains more than 60% immunoglobulin (IgG) – antibodies that play a key role in the immune system. State-of-the-art cold filtration technology ensures that the native structure of these delicate proteins is fully preserved.

The result is a highly bioavailable, all-natural concentrate that strengthens the immune system, supports regeneration, and stabilizes the intestinal mucosa. The acid-resistant capsules ensure the protection of the active ingredients all the way to the intestine, where they can unfold their full effect as nature intended.

Colostrum contains over 250 bioactive components, including immunoglobulins (IgG, IgA, IgM), lactoferrin, and enzymes. The high proportion of immunoglobulins (IgG > 60%) supports the immune system by binding and neutralizing antigens.

Studies show that colostrum with high IgG content can strengthen the immune system, promote mucosal regeneration, and improve nutrient absorption in the intestine. Thus, Colostrum Gold Standard naturally contributes to stable immune function and rapid recovery after physical exertion.

(Literature: Playford RJ et al., Nutrients 2021; Brinkworth GD et al., J Nutr 2002; Rathe M et al., Clin Nutr 2014)

Our Swiss colostrum is obtained exclusively from Swiss milk surpluses from the first 24 hours.

A multi-stage cold filtration process (< 40 °C, no pasteurization required) removes fat and casein, while preserving bioactive components such as immunoglobulins and enzymes. This gentle processing guarantees the highest purity and bioactivity.

For optimal active ingredient release, we use plant-based HPMC capsules with gellan, which are resistant to stomach acid and reliably protect the delicate ingredients all the way to the intestine – where they can be optimally absorbed by the body.

The result: maximum bioactivity, purity and Swiss precision – Swiss made." "Take 2 capsules daily with liquid. Take morning to evening with plenty of liquid.

The recommended daily intake should not be exceeded. Magnesium supplements can have a laxative effect.

Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle." "Defatted, decaseinated Swiss cow colostrum (containing colostrum)*, capsule material (hypromellose, thickener gellan).

* Microfiltered with an IgG (antibody) content of at least 60%."

Exercise and sugar – a curious duo? Exercise and sugar are a somewhat ambivalent duo, as the relationship between the two depends on various factors. A brief look at the role of sugar in the body and in exercise can clarify this.

Sugar, also known as carbohydrates, is an important source of energy for the body. Fast carbohydrates like sugar, in particular, can provide the body with energy quickly. When we exercise, our muscles need energy to work. Sugar can help quickly replenish glycogen stores in the muscles, thus providing the energy necessary for athletic performance.

However, sugar consumption can also have negative effects on athletic performance. If we consume too much sugar, it can lead to a rapid rise in blood sugar levels, followed by a drop. This can make us feel tired or fatigued and impair our athletic performance. Furthermore, high sugar consumption can increase the risk of obesity and related health problems.

It is important to note that every body is different and that the optimal amount of sugar to consume before or during exercise depends on various factors, such as the type of sport, the intensity of the training and the individual physical condition.

Overall, it can be said that moderate consumption of sugar as part of a balanced diet and in accordance with the demands of sport can be beneficial, while excessive consumption can have negative effects on athletic performance.

How does our body produce energy? Our body produces energy by processing nutrients, especially carbohydrates, fats, and proteins. Our body uses various mechanisms to convert these nutrients into energy.

The most important energy production processes in the body are:

Glycolysis: This is the process by which glucose (a simple sugar) is converted into energy in cells. Glycolysis is a rapid process that can occur without oxygen, making it an important energy source for short-term, intense activities such as sprinting or weightlifting.

Aerobic respiration: Aerobic respiration is a complex process in which glucose, fats, and proteins are converted into ATP (adenosine triphosphate) using oxygen. ATP is the primary energy source for our cells. Aerobic respiration takes place in the mitochondria, the energy powerhouses of the cells, and is the primary source of energy for longer-lasting activities such as jogging or cycling.

Anaerobic respiration: When oxygen demand exceeds oxygen supply, anaerobic respiration is activated. This involves converting glucose into ATP without oxygen. Anaerobic respiration is an important energy source for short, intense activities like sprinting, but can also lead to lactate accumulation, resulting in muscle fatigue.

Creatine Phosphate System: The creatine phosphate system is a rapid energy production process that is particularly useful during very intense, short-term activities such as weightlifting or explosive strength exercises. It uses creatine phosphate to quickly generate ATP.

Overall, our body is constantly working to convert nutrients into energy to maintain all necessary functions and enable activities. The way our body generates energy depends on various factors, such as the type and duration of activity and the availability of oxygen and nutrients.

Why do we need to replenish our energy stores? We need to replenish our energy stores to ensure our body has enough energy to maintain all necessary functions and enable our daily activities. Energy is essential for the functioning of our cells, organs, and muscles, and a lack of energy can lead to a variety of problems.

Our body has several energy stores that it can use when needed. These include glycogen stores in the liver and muscles, as well as fat stores. Glycogen is a type of carbohydrate stored in the liver and muscles that can be quickly converted into energy. Fat stores are a long-term energy source that can be converted into energy when needed.

If we don't adequately replenish our energy stores, this can lead to energy depletion, which can cause fatigue, exhaustion, and a loss of performance. Furthermore, a lack of energy can have long-term effects on our health. If our body doesn't have enough energy, it can impair important functions such as immune function, hormone production, and metabolism.

Therefore, it's important that we regularly replenish our energy stores by consuming a balanced diet with sufficient carbohydrates, fats, and proteins. During physical activity or athletic performance, it's especially important to replenish our energy stores beforehand to achieve optimal performance and avoid injury or exhaustion.

Natural, functional, and delicious – in just five minutes. Protein Porridge combines the finest organic Swiss ingredients with a high protein content and complex carbohydrates for sustained energy and long-lasting satiety. The recipe is based on natural organic oats, enhanced with milk protein and valuable fiber – developed for anyone who wants to start the day consciously, naturally, and energetically.

A balanced breakfast provides the body with energy and essential nutrients to optimally activate the metabolism in the morning. Protein Porridge combines plant and animal proteins to create a complete amino acid profile, complemented by complex carbohydrates with a low glycemic response.

• Protein (26%) supports muscle building and regeneration
• Beta-glucans from oats promote a long-lasting feeling of satiety and contribute to the maintenance of normal cholesterol levels
• Fiber and natural sugars provide constant energy without blood sugar spikes
• Milk protein provides high-quality amino acids, remains low in lactose and well-tolerated thanks to lactase

Preparation is simple: Pour hot water over it, let it steep for a short time – and you have a nutrient-rich breakfast for energy, concentration and well-being.

Natural, functional, and delicious – in just five minutes. Protein Porridge combines the finest organic Swiss ingredients with a high protein content and complex carbohydrates for sustained energy and long-lasting satiety. The recipe is based on natural organic oats, enhanced with milk protein and valuable fiber – developed for anyone who wants to start the day consciously, naturally, and energetically.

A balanced breakfast provides the body with energy and essential nutrients to optimally activate the metabolism in the morning. Protein Porridge combines plant and animal proteins to create a complete amino acid profile, complemented by complex carbohydrates with a low glycemic response.

• Protein (26%) supports muscle building and regeneration
• Beta-glucans from oats promote a long-lasting feeling of satiety and contribute to the maintenance of normal cholesterol levels
• Fiber and natural sugars provide constant energy without blood sugar spikes
• Milk protein provides high-quality amino acids, remains low in lactose and well-tolerated thanks to lactase

Preparation is simple: Pour hot water over it, let it steep for a short time – and you have a nutrient-rich breakfast for energy, concentration and well-being.

Fourfold strength for muscles and nerves: Four-Fold Magnesium combines four high-quality magnesium compounds in different binding forms for maximum absorption by the body. The synergistic formula has a broad impact on energy balance, muscle function, and the nervous system – for balance, regeneration, and resilience in everyday life. Ideal for anyone who wants to effectively support energy, muscle, and nerve function.

Immune system and gut in harmony: Colostrum and probiotic cultures work hand in hand for balance, resilience, and well-being.
For a strong immune system and a healthy gut flora: Colostrum & Probiotics combines the natural immune factors of Swiss colostrum with proven probiotic bacterial strains. The synergy of Colostrum & Probiotics naturally strengthens the immune system and gut function – for balance, resilience, and well-being.

The interaction between the Immune System and gut flora is crucial for health and vitality. Colostrum & Probiotics combines two scientifically proven principles: highly pure Swiss colostrum with over 60% immunoglobulins (IgG) and carefully selected probiotic bacterial strains.

The colostrum provides natural antibodies (IgG), lactoferrin, and enzymes that support the Immune System and stabilize the mucosal barrier. The added probiotic cultures – Lactobacillus plantarum, Bifidobacterium lactis, and Streptococcus thermophilus – promote a healthy gut flora, improve nutrient absorption, and inhibit the growth of undesirable germs.

The combination of both components enables a holistic approach: colostrum has an immunomodulatory and regenerative effect, while probiotics stabilize the microbial balance in the gut.

The acid-resistant, vegan capsules protect the sensitive microorganisms and bioactive substances all the way to the gut, where they can unfold their full effect as intended by nature.

Cold Filtration & Swiss Precision
Our Swiss colostrum is obtained exclusively from surplus Swiss milk produced within the first 24 hours. Through a multi-stage cold filtration process (< 40 °C, no pasteurization required), fat and casein are removed while bioactive components such as immunoglobulins and enzymes are preserved. This gentle processing guarantees the highest purity and bioactivity.

For optimal release of active ingredients, we use plant-based HPMC capsules with gellan, which are resistant to stomach acid and reliably protect the sensitive ingredients all the way to the intestine—where they can be optimally absorbed by the body.
The result: maximum bioactivity, purity, and Swiss precision – Swiss made.

Magnesium is an essential mineral that plays a central role in over 300 enzymatic processes in the body—particularly in the energy, muscle, and nervous systems. Four-Fold Magnesium combines four complementary magnesium compounds that ideally complement each other in their solubility, absorption rate, and metabolic effects:

• Magnesium oxide – particularly stable and alkalizing; supports electrolyte balance.
• Trimagnesium citrate – organically bound, highly soluble, and rapidly bioavailable.
• Magnesium bisglycinate – chelated form with excellent gastric tolerance.
• Magnesium glycerophosphate – promotes energy and nerve metabolism at the cellular level.

The combination of different forms of magnesium ensures continuous absorption over several hours – for consistent supply, high bioavailability, and minimal stress on the digestive system. The acid-resistant capsules protect the active ingredient from stomach acid and ensure that magnesium is released where it is optimally absorbed – in the small and large intestines.

The result is a broad-spectrum preparation that specifically supports muscle function, energy production and the nervous system and reduces fatigue.

Magnesium is involved in a variety of physiological processes and has been shown to contribute to:

• for normal muscle and nerve function
• for energy production and reduction of tiredness and fatigue
• for normal psychological function and stress regulation
• for the maintenance of normal bones and teeth
• for electrolyte balance and protein biosynthesis
• for support of cell division and metabolic activation

A magnesium deficiency can manifest itself in muscle tension, fatigue, irritability, or lack of concentration. Four-Fold Magnesium offers a highly bioavailable and extremely well-tolerated solution to reliably meet daily magnesium needs and maintain balance in body and mind.

Curcuma Longa combines the natural active ingredients of curcuminoids with selenium. The innovative micellar formula creates a profound synergy that supports the immune system, cell protection, and the natural regulation of inflammatory processes – for natural vitality and balance.Curcuma Longa is rich in curcuminoids, known for their anti-inflammatory and antioxidant properties. To ensure optimal absorption of these active ingredients by the body, we rely on a patented Swiss micelle technology: The lipophilic curcuminoids are encapsulated in microscopic micelles. This coating makes them water-soluble, protects them from stomach acid, and enables up to 185 times higher bioavailability compared to conventional turmeric preparations.

The formula is supplemented with selenium, an essential trace element that protects cells from oxidative stress and contributes to the normal function of the immune system. The combination of curcumin and selenium thus provides targeted protection at the cellular level and supports the natural balance of the body's inflammatory processes.

The curcuminoids contained in turmeric have antioxidant effects, bind free radicals, and inhibit pro-inflammatory signaling pathways. Selenium also contributes to the protection of cells from oxidative stress and to normal immune function.

(Literature: Aggarwal BB et al., Biochem Pharmacol 2007; Anand P et al., Mol Pharm 2007; Fairweather-Tait SJ et al., Am J Clin Nutr 2011; Wright LE et al., Nutrients 2022)

Swiss Sports® products from BE THE CHANGE nourish your goals sustainably. Effective and designed to be gentle on the stomach and intestines, this excellent Swiss sports nutrition surprises with its superior quality and specialties tailored to human biochemistry, thus providing long-lasting support for the body. All products are free from preservatives and additives and made with high-quality Swiss ingredients.

The Regeneration Shake with Swiss cocoa and protein crisps features an optimal ratio of high-quality proteins, carbohydrates, and fats. This special protein shake is easy to digest. Proteins are important components in muscle synthesis and contribute to the growth and maintenance of muscle mass.

Lactose intolerance: Thanks to the lactase it contains, this regeneration shake is also suitable for people who have problems digesting lactose.

When is a recovery shake recommended? A recovery shake is generally recommended after physical exertion, as it can help support the body's recovery and promote muscle recovery. Especially after intense strength training or endurance sports such as running, cycling, or swimming, recovery shakes can help provide the body with the nutrients it needs to prevent muscle loss and promote the restoration of muscle mass. However, it's important to note that a recovery shake alone is not enough to ensure optimal recovery. A balanced diet, sufficient sleep, and appropriate training are also important factors that contribute to recovery. If you have any questions about whether a recovery shake is suitable for your specific needs, you should consult a nutritionist or sports medicine specialist.

Why does the recovery shake contain proteins, fats, and carbohydrates? A recovery shake typically contains proteins, carbohydrates, and fats, as all three macronutrients are important for optimal regeneration after physical exertion and promoting muscle recovery.

Proteins are important for building and repairing muscles and other tissues in the body. When we exercise, muscle fibers become damaged and need to be repaired. By consuming protein in the form of a recovery shake, the body can be quickly and effectively supplied with the amino acids it needs to repair and regenerate muscles.

Carbohydrates are an important source of energy for the body, especially during exercise when our glycogen stores are depleted. Eating carbohydrates after exercise allows us to replenish the glycogen stores in our muscles, helping us recover faster and be ready to train again.

Fats are another important source of energy for the body and contain essential fatty acids that the body cannot produce itself. Fats also help the body absorb vitamins and minerals that are important for regeneration.

It is therefore important to consume a balanced ratio of the three macronutrients after training to optimally support regeneration and muscle recovery.

What else can I do to help with recovery? There are several things you can do to support recovery after training. Here are some options:

1. Get enough sleep: Sleep is an important factor for the body's recovery. Try to get enough sleep to give your body time to recover and regenerate.

2. Relaxation and stress reduction: Stress can impair recovery. Seek relaxation methods such as meditation, yoga, or breathing exercises to reduce stress and support recovery.

3. Active recovery: Some light activity such as walking or swimming can help increase blood flow and promote recovery.

4. Stretching: Regular stretching helps increase flexibility, improve mobility, and reduce the risk of injury.

5. Adequate hydration: Drink enough water to hydrate your body and improve muscle and organ function.

6. Balanced diet: A balanced diet with sufficient proteins, carbohydrates, healthy fats, vitamins and minerals is important for regeneration and muscle recovery.

7. Massage: A massage can increase blood circulation, relax muscles, and support regeneration.

It's important to note that recovery depends on many factors and that every body is different. Experiment with different methods and find what works best for you.

More than just turmeric: COC Cellular Balance combines the triple power of Curcuma Longa, Olibanum (Boswellia serrata), and optimally dosed vitamin C in an innovative micellar formula. This synergy supports the immune system, antioxidant cell protection, and the natural balance of the body's own inflammatory processes – for vitality, regeneration, and well-being at the highest level.COC Cellular Balance combines proven natural ingredients with state-of-the-art formulation technology. Curcuma longa provides curcuminoids with anti-inflammatory and antioxidant effects, while olibanum (Boswellia serrata) inhibits anti-inflammatory signaling pathways with its boswellic acids. Supplemented with vitamin C, this creates a synergy that strengthens the immune system, reduces oxidative stress, and protects cells from free radicals.

The patented micelle technology gives the lipophilic and hydrophilic active ingredients high water solubility and bioavailability. This allows curcuminoids, boswellic acids, and vitamin C to be efficiently absorbed by the body and utilized in the metabolism.

The result is a scientifically based formula that works on multiple levels: antioxidant and anti-inflammatory.

The combination of Curcuma Longa, Boswellia and Vitamin C combines bioactive substances with proven effects on cell protection and the immune system.

• Curcuminoids inhibit pro-inflammatory enzymes and oxidative stress.
• Boswellic acids support joint and intestinal health and contribute to the reduction of inflammatory processes.
• Vitamin C protects cells from oxidative damage and supports the regeneration of vitamin E in the antioxidant cycle.

The micellar formula guarantees superior absorption and even distribution of the active ingredients throughout the body – for a holistic strengthening of the immune system and cell function.

(Literature: Aggarwal BB et al., Biochem Pharmacol 2007; Siddiqui MZ, Indian J Pharm Sci 2011; Goel A et al., J Ethnopharmacol 2018; Jacob RA et al., Nutrients 2020)

Fourfold strength for muscles and nerves: Four-Fold Magnesium combines four high-quality magnesium compounds in different binding forms for maximum absorption by the body. The synergistic formula has a broad impact on energy balance, muscle function, and the nervous system – for balance, regeneration, and resilience in everyday life. Ideal for anyone who wants to effectively support energy, muscle, and nerve function.

Vitamins and minerals are vital micronutrients that regulate numerous biochemical processes in the body – from energy production to cell protection and immune defense. The Multi-Vitamins & Minerals Complex has been formulated to contain all key micronutrients in physiologically effective doses:

• 13 vitamins – including A, C, D3, E, K2 and the complete B complex (B1, B2, B3, B5, B6, B7, B9, B12) – for metabolism, energy and nervous system.

• 10 minerals & trace elements – including calcium, magnesium, zinc, iron, selenium, copper, manganese, iodine and chromium – to support bones, muscles, cell protection and enzymatic activity.

The synergistic composition ensures consistent nutrient absorption and utilization. Thanks to the acid-resistant capsules, sensitive vitamins and minerals are protected from stomach acid and released specifically in the small or large intestine – where they can be optimally absorbed.

The result is a holistic nutrient supply that sustainably supports energy, vitality and well-being.

An optimally nourished body is more resilient, more efficient, and more capable of regeneration. Vitamins, minerals, and trace elements fulfill complementary functions:

• Vitamins C, E, and selenium contribute to the protection of cells from oxidative stress.
• B vitamins support energy metabolism and the normal function of the nervous system.
• Vitamins D3 and K2 contribute to the maintenance of normal bones and muscles.
• Iron, zinc, and copper support oxygen transport, cell division, and the immune system.
• Magnesium contributes to normal muscle function and mental health.

The Multi-Vitamins & Minerals Complex provides these nutrients in a highly bioavailable form, thus creating the basis for vitality, immune system, and daily performance.

(Literature: EFSA Journal 2010–2023; Calder PC et al., Nutrients 2020; Ames BN, Proc Natl Acad Sci 2018)

The sun in every capsule: Vitamin D3 as the sunshine vitamin, enhanced with K2 and Omega-3. For balance, vitality, and protection – day after day.

For bones, heart, and immune system: The combination of omega-3 fatty acids with vitamins D3 and K2 offers comprehensive all-round support for vitality and well-being. Vitamins D3 & K2 & Omega 3 provide essential nutrients in an optimally balanced ratio – for anyone who wants to supplement their daily nutritional needs naturally.

Vitamin D3 contributes to the normal function of the immune system, the maintenance of normal bones, teeth, and muscles, and normal calcium levels in the blood. Vitamin K2 supports normal blood clotting and ensures that calcium is incorporated into bone tissue instead of being deposited in blood vessels. EPA and DHA, the main components of omega-3 fish oil, contribute to normal heart function and support the balance of anti-inflammatory mechanisms in the body. Since vitamin D3 cannot be produced sufficiently through sunlight during the winter months, this combination offers a targeted and safe supplement to maintain the body's vital functions.

The omega-3 fish oil comes from certified sustainable European fishery and is purified in a multi-stage refiltration process. Heavy metals, oxidation residues, and flavor-active compounds are gently removed – ensuring maximum purity and stability.

The easy-to-take softgel capsules are manufactured in Switzerland under GMP and HACCP-certified conditions. Thanks to their particularly mild formulation, the product is also suitable for people with sensitive stomachs and is very well tolerated in cases of reflux.

The result: highly pure, bioavailable, and sustainably produced quality – Swiss made.

Premium quality for your performance – Swiss made 🇨🇭

The ideal companion for any sporting activity, for optimal support during your workout!

• Broad carbohydrate spectrum
• Delicious taste of natural ingredients
• Excellent digestibility
• No gluten, lactose, preservatives, or additives
• Vegan

The original Swiss Sports® Sports Drink supports athletic activities and is naturally refreshing with peach and turmeric. It is easily digestible, contains a broad carbohydrate spectrum without free fructose, and has a naturally mild flavor.

Carbohydrate-electrolyte drinks contribute to maintaining performance during endurance exercise and improve water absorption during physical exertion.

Swiss Sports® products from BE THE CHANGE nourish your goals sustainably. Effective and designed to be gentle on the stomach and intestines, this excellent Swiss sports nutrition surprises with its superior quality and specialties tailored to human biochemistry, thus providing long-lasting support for the body. All products are free from preservatives and additives and made with high-quality Swiss ingredients.

The Sports Drink is the natural thirst quencher and companion for all sporting activities.

Natural, functional, and delicious – in just five minutes. Protein Porridge combines the finest organic Swiss ingredients with a high protein content and complex carbohydrates for sustained energy and long-lasting satiety. The recipe is based on natural organic oats, enhanced with milk protein and valuable fiber – developed for anyone who wants to start the day consciously, naturally, and energetically.

A balanced breakfast provides the body with energy and essential nutrients to optimally activate the metabolism in the morning. Protein Porridge combines plant and animal proteins to create a complete amino acid profile, complemented by complex carbohydrates with a low glycemic response.

• Protein (26%) supports muscle building and regeneration
• Beta-glucans from oats promote a long-lasting feeling of satiety and contribute to the maintenance of normal cholesterol levels
• Fiber and natural sugars provide constant energy without blood sugar spikes
• Milk protein provides high-quality amino acids, remains low in lactose and well-tolerated thanks to lactase

Preparation is simple: Pour hot water over it, let it steep for a short time – and you have a nutrient-rich breakfast for energy, concentration and well-being.

These sugar-free sage lozenges provide soothing relief for sore throat, cough, hoarseness, inflammation, and dry mouth. Made with natural sage extract, essential oils, and vitamin C, they help calm irritation and refresh the throat. Ideal for teachers, elders, or anyone needing daily throat care.